Exercise balls are used to improve balance, coordination, flexibilty, strength and even just for fun
Used by therapists as an aid for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength programs, as seats, and even by pregnant women in birthing classes
The non-slip surface is ribbed for extra security
The balls may be under inflated to give a mushy feel or inflated for a firm bouncy feel
Supports up to 300 pounds
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